Anatomy of Pilates

Anatomy of Pilates teaches you to leverage anatomy, biomechanics, and exercise science to become a more confident Pilates instructor.

_{An integrated education ecosystem designed to help instructors move beyond memorization and make clear, evidence-informed decisions in real time.}

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Information Isn’t the Same as Understanding

Many Pilates instructors are taught anatomy and exercise as lists to memorize muscles, cues, and idealized movement patterns.

But research in biomechanics, motor learning, and exercise science consistently shows that movement outcomes depend on task demands, force orientation, joint constraints, and learning context, not isolated muscle activation alone.

Anatomy of Pilates exists to help instructors leverage anatomy, biomechanics, and exercise science as tools for reasoning, not recall.

More Than Courses. A Way of Thinking.

Anatomy of Pilates teaches instructors how to use anatomy, biomechanics, and exercise science together to make better decisions across exercises, bodies, and teaching environments.

This happens through a connected learning ecosystem:

The Flagship Pathway

A comprehensive framework that teaches you how to leverage anatomy, biomechanics, and exercise science to reason through movement so you can teach with confidence instead of guesswork.

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Partnerships & Mentorship

Support for instructors and studios who want deeper integration and application.

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Workshops & Short Courses

Focused learning experiences that help you apply the same principles to specific questions cueing, load, adaptation, and movement variability.

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Studio partnerships

Because you can't do it all, nor should you have to!

Partner with Anatomy of Pilates to create a program or workshop to fit your exact needs. Partnering with AOP will position your studio as the go-to for post-rehab in your area.

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Let's get nerdy!

Hey, I'm Cody. I've been teaching Pilates for almost 20 years educating Pilates instructors for 6. Through the comprehensive Flagship courses, 1:1 mentoring, and studio partnerships AOP brings foundational exercise science, anatomy, and rehab principles to Pilates instruction because every teacher deserves to feel confident teaching people with pain and injury and every client deserves to see results.

Whether you're a solopreneur looking to add value to your client interactions or a teacher training program that wants to add comprehensive anatomy and post-rehab to your training, let's work together to find the right AOP program for your needs so you can stop wondering if you're "doing the right thing" with your post-rehab clients.

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Upcoming live workshops & courses

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Recorded workshops & courses

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What brings you to AOP?

find the right fit

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What can you expect from AOP?

AOP is all about helping you feel confident that you're giving your client the most up to date evidence informed programming to help them meet their goals. When instructors feel confident, clients feel confident.

The most up to date information

AOP is always looking at the latest research to inform our courses.

Support

learning anatomy and post-rehab can be like learning a new language. But we got you! We've built a community of instructors to let you know you're not alone. No question is a dumb question.