AOP helps Pilates instructors go from questioning to confident through the most up-to date anatomy and post-rehab education
Do you feel like you're in over your head when it comes to working with people in pain? At AOP we help pilates instructors (that's YOU!) feel confident that they can tackle any painful issue or injury that walks through their door.
I take everything that I learned in my Master's in orthopedic rehab and filter it into digestible and accessible virtual courses designed specifically for the Pilates instructor so you don't have to spend years and $$ to feel confident designing post-rehab programs that deliver results to your clients.
An option for Everybody
What's the best AOP program for you?
Flagship course
3 different ways to access comprehensive anatomy and post-rehab
AOP Alumni Membership
Monthly anatomy and post rehab topics to help you stay current with the latest research & best practices
1On1
1:1 coaching to help you develop the confidence to meet any client exactly where they're at and never wonder if you're doing the "right" thing
Studio partnerships
Because you can't do it all, nor should you have to!
Partner with Anatomy of Pilates to create a program or workshop to fit your exact needs. Partnering with AOP will position your studio as the go-to for post-rehab in your area.
Schedule a FREE call to chat about what you have in mind
Let's get nerdy!
Hey, I'm Cody. I've been teaching Pilates for almost 20 years educating Pilates instructors for 6. Through the 12-week intensive, 1:1 mentoring, studio partnerships, and our monthly membership AOP brings foundational exercise science, anatomy, and rehab principles to Pilates instruction because every teacher deserves to feel confident teaching people with pain and injury and every client deserves to see results.
Whether you're a solopreneur looking to add value to your client interactions or a teacher training program that wants to add comprehensive anatomy and post-rehab to your training, let's work together to find the right AOP program for your needs so you can stop wondering if you're "doing the right thing" with your post-rehab clients.
More About Me
Upcoming live workshops & courses
I need accountability.
Membership
I need consistency
Recorded workshops & courses
I need to work at my own pace
What can you expect from AOP?
AOP is all about helping you feel confident that you're giving your client the most up to date evidence informed programming to help them meet their goals. When instructors feel confident, clients feel confident.
The most up to date information
AOP is always looking at the latest research to inform our courses.
Support
learning anatomy and post-rehab can be like learning a new language. But we got you! We've built a community of instructors to let you know you're not alone. No question is a dumb question.
Accountability
AOP will give you actionable tools that you can put to use in the studio immediately
Membership means knowing you're not alone
Becasue learning is an ongoing process the alumni membership is your touchpoint after you complete the flagship course. We're here to bring the Pilates community together and elevate our understanding of movement science.
“...I was able to apply the information right away to my clients and the bodies I've been working with since then in regards to rehab. Mainly my dad during his rotator cuff recovery process and other clients i've worked with in a rehab POV who feel they're not getting the results they've looked or hoped for with PT.”
- Intensive Participant
Such a great refresh on everything hips, knees and ankles. Cody is great at explaining concepts in simple, lay terms that make learning unintimidating and fun. The movements dispersed throughout were greatly appreciated!
- Jordana
Our team loved the workshop 🙌 such easy to follow explanations that were reinforced with real life examples! Plus we loved the normalisation of movement patterns that may have been previously though of as ‘abnormal’ or needing adjustment to ‘fix’ X
- Launceston Pilates
“Doing the lessons recorded, is perfect when juggling a lot of things at the same time…”
- Intensive Participant
the intensive deepened my understanding but it translated more into overall confidence in my teaching and delivering advice to my students questions.
- Intensive Participant
Loved this workshop! @anatomyofpilates so clearly explained ❤️✨
- Motion Pilates Studio
Have fun and gain confidence, even if anatomy isn't your thing
You don't have to "know enough" to come learn with us. At AOP we meet you where you're at and bring you to where you want to be.
